A dynamic workout that will help strengthen and lengthen the body.
Pilates helps to improve posture, flexibility and balance.
Learn body awareness and breathing techniques to adapt to everyday life.
"I started group Pilates classes 18 months ago. My friend took me along as it had been on my "to do list" for a long time. I wasn't sure what to expect; I had tried yoga but wanted a bit more exercise, and I had tried going to the gym many years ago, but it just wasn't for me. I have found Pilates is perfect for me! I am exercising, stretching, strengthening, and having fun. I am now addicted and would do it everyday if I could. I feel better. My whole body feels better!"
"I began my Pilates journey 8 years ago after suffering complications during birth. I was fortunate enough to avoid major surgery thanks to Pilates. Now at 47 I've never felt stronger! Pilates has strengthened my core, back, pelvic floor and overall body. Pilates sessions will transform your life, ensuring you love your body!"
A supportive and inclusive community.
We take pride in our supportive and inclusive community. Our instructors are experienced, caring, considerate and patient, and our classes are filled with welcoming people from all fitness levels and all walks of life. Any age, gender, and religion are welcome.
No ego or judgement - just fun and positivity. You will leave each class with a spring in your step.
Your body will feel better. You will see changes quickly.